Question

Health Value Of Foods

What is the first thing to look for while choosing healthy food?

A Answers (1)

  • A Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answered

    Start with foods that don't need a label, like fresh fruits and vegetables. If they're coming out of the ground looking the way they look when you eat them, they're good for you in general.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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Why should I eat colorful fruits and vegetables?