What is the nutritional value of winter squash?

Marisa Moore
Nutrition & Dietetics
Winter squash is available in a number of varieties -- all with slightly different nutrition profiles. However, with it's yellow-orange pulp, winter squash is an excellent source of beta carotene. Most deliver 3-5g fiber and just 40-60 calories per half cup serving. Winter squash is also a great source of vitamin C.

Michael T. Murray, ND
Naturopathic Medicine
Winter squash, like other richly colored vegetables, are excellent sources of carotenes -- the richer the color, the richer their concentration. They are also a very good source of vitamins C and B1, folic acid, pantothenic acid, potassium, and dietary fiber. In addition, winter squash is a good source of vitamin B6 and niacin.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.