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How can pomegranates improve my health?

Pomegranates are high in fiber and provide potassium, vitamin C, antioxidants and phytonutrients.

Select a pomegranate that has a deep color and is heavy for its size. Pomegranates can be messy to prepare. Try this 3-step process:
  1. Cut off the crown, then cut the pomegranate into sections.
  2. Place the sections in a bowl of water, then roll out the arils (juice sacs with seeds) with your fingers. Discard the rest.
  3. Drain out the water. Enjoy the arils -- seed and all -- or add them to salads and desserts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.