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What are the health benefits of eating cauliflower?

With varieties named "Snow White" and "Mayflower," the vegetable cauliflower is much more interesting than it appears. For such an unassuming vegetable, cauliflower provides an array of nutrients, including fiber, iron, calcium and vitamin C. In fact, one serving of cauliflower has more than 50 percent of the recommended daily allowance for vitamin C.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.