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Is eating raw oatmeal harmful?

No, but most think it is a bit dry. Uncooked oats are in many cereals, like Meusli, and are often used by bodybuilders or others trying to gain weight. Keep in mind that a serving of one cup of cooked oats is the equivalent of 1/3 cup of raw oats.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.