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What is the nutritional value of brown rice?

Because brown rice only has its tough hull removed during processing, it retains most of the nutrients that more refined products are missing. Brown rice is a good source of fiber, potassium, phosphorus and selenium.

Brown rice contains the bran and germ, which gives it all the benefits that whole grains have to offer. Research has shown that eating two or more servings of brown rice weekly can contribute to a lowered risk of type-2 diabetes. The fiber alone can help promote weight loss, aid in a healthy digestive tract and relieve constipation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.