Advertisement

What are the health benefits of tangerines?

As the top citrus source of pectin, tangerines may make you feel fuller: Researchers at the State University of New York at Buffalo found that pectin consumption reduces caloric intake in the obese. Studies also show that this soluble fiber benefits your heart by helping lower blood cholesterol levels. Tangerines are a top source of beta-cryptoxanthin, which is linked to lower lung- and prostate-cancer risk. British researchers found that people in the top one-third of beta-cryptoxanthin intake were almost half as likely to develop polyarthritis (inflammation affecting two or more joint groups) as those in the lowest third.

Continue Learning about Health Value Of Foods

Dr. Oz Expert Reveals the Truth About Frozen Yogurt
Dr. Oz Expert Reveals the Truth About Frozen Yogurt
As the temperatures rise, so does our desire for a refreshing, tasty treat. If you’re trying to be health-conscious and opt for a serving of frozen yo...
Read More
The Truth About Egg Yolks
The Truth About Egg Yolks
Why did the chicken cross the road? To deliver a yolk to the other side—and yolks are no joke. We reported on the JAMA study that eating 300mg of diet...
Read More
Why Is Dark Chocolate Healthy?
Why Is Dark Chocolate Healthy?
Why Should I Eat Black Rice?
Why Should I Eat Black Rice?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.