More Good News for Chocolate Lovers

More Good News for Chocolate Lovers

I have an ongoing love affair with chocolate. It’s actually more of a love/hate relationship. Once I start eating chocolate, I just can’t stop. Needless to say, I am always looking for health reasons to justify my consumption and at the same time keep me from overindulging.

I’ve noticed that almost monthly there are new studies that speak to the health benefits of this delectable treat. The latest results published this month are intriguing. A group of Italian researchers enlisted 90 elderly patients with mild cognitive impairment to be given a daily chocolate drink for two months that contained cocoa flavanols of different amounts (high, intermediate or low). Flavanols are the healthy antioxidants in chocolate. As one might expect, study compliance was excellent, almost 100 percent.

Cognitive function was evaluated using a series of tests. At the end of the study, those who had been drinking the high and intermediate flavanol drinks completed tests more quickly. Their verbal fluency improved as well, but the high flavanol group improved most.

Those given the high and intermediate flavanols showed a decrease in insulin resistance and blood pressure and their total cholesterol, triglycerides and LDL cholesterol started to shift in a healthy direction.

It is doubtful that Alzheimer’s disease, dementia, high cholesterol and high blood pressure will be cured by chocolate alone. However, a small amount of chocolate a day along with exercise and a healthy eating plan can certainly help.

All in all, this is looking good for chocolate lovers. It is important to note, however, that the healthy parts of chocolate (the flavanols) are found in highest concentration in dark chocolate. Make sure you find chocolate that has a cocoa content of 65 percent or higher. Chocolate is also high in calories, so moderation is definitely key. Eating no more than 3.5 ounces is considered the therapeutic amount of chocolate.

Our ancestors were very wise indeed: Chocolate has been used for medicinal reasons for over 4000 years. Now we have the studies to show why it makes sense. I have no doubt there will be even more information and results in the months and years to come.

Chocolate lovers take heart by taking a dark chocolate bar -- and eating a very small part!

Medically reviewed in May 2019.

The Truth About Egg Yolks
The Truth About Egg Yolks
Why did the chicken cross the road? To deliver a yolk to the other side—and yolks are no joke. We reported on the JAMA study that eating 300mg of diet...
Read More
Is it true that I should not eat meats and starches at the same time?
National Academy of Sports MedicineNational Academy of Sports Medicine
That is an old myth that still resurfaces in popularity every once in a while. The premise behin...
More Answers
5 Top Foods for Your Heart, Plus 1 to Avoid
5 Top Foods for Your Heart, Plus 1 to Avoid5 Top Foods for Your Heart, Plus 1 to Avoid5 Top Foods for Your Heart, Plus 1 to Avoid5 Top Foods for Your Heart, Plus 1 to Avoid
What's best to eat for your ticker? A heart doctor weighs in.
Start Slideshow
Obesity and the Decline of Healthy Eating
Obesity and the Decline of Healthy Eating