The Best Life Guide to Managing Diabetes and Pre-Diabetes
Nuts can be high in calories because the main nutrient is fat which has a higher rate of calories per gram than carbohydrate or protein. To correctly answer the question if nuts are high in calories will depend on your portion intake. One serving (one ounce) of nuts can range in calories from 60 calories for 10 peanuts to 200 calories for 19 pecan halves. To include nuts in your current diet, try and replace a higher saturated fat protein or snack food with nuts.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.