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Are meatless roasts a healthy alternative to turkey?

There is no reason for vegetarians to be stuck picking at the side dishes all afternoon. There are a number of meat replacement options for a holiday meal, though not all are created nutritionally equal. Six popular meatless holiday roasts were examined and found to have advantages and disadvantages compared to turkey.

Nutritional advantages of meatless roasts:
All the meatless turkey products are very low in saturated fat, ranging from 0 grams to 1.5 grams per serving, and all but one product contain no cholesterol. Many are good sources of fiber, providing 1 gram to 6 grams per serving. All are excellent sources of protein, ranging from 13 grams to 34 grams per serving.

Nutritional disadvantages of meatless roasts:
Sodium content ranged from 450 milligrams to 710 mg per serving, more than 13 times the amount of sodium in real turkey breast without the skin.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.