Advertisement

Are berries good for my skin?

Blackberries, strawberries, cranberries, raspberries, and blueberries. They’re not just delicious; they’re among fifty foods in the American diet with the highest levels of antioxidants, which is why they’re great at countering the skin-damaging free radicals generated by stress. Eat them one by one (like healthy M&Ms) when the pressure is on. If you’re a jaw clencher, try rolling a frozen berry around in your mouth. And then another, and another.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.
 

Continue Learning about Health Value Of Foods

How Olive Oil Benefits Your Heart
How Olive Oil Benefits Your Heart
How many olive-oil-laden meals does it take before your heart starts to reap the olive oil benefits? It's possible your body will start reaping reward...
Read More
What nutrients do green fruits and vegetables provide?
Janis Jibrin, MS, RDJanis Jibrin, MS, RD
Green fruits and vegetables include: asparagus, beet greens, broccoli, brussels sprouts, collard...
More Answers
5 Top Foods for Your Heart, Plus 1 to Avoid
5 Top Foods for Your Heart, Plus 1 to Avoid5 Top Foods for Your Heart, Plus 1 to Avoid5 Top Foods for Your Heart, Plus 1 to Avoid5 Top Foods for Your Heart, Plus 1 to Avoid
What's best to eat for your ticker? A heart doctor weighs in. Seems like a new study comes out nearly every day telling us to eat this, not that. But ...
Start Slideshow
What Are the Health Benefits of Fermented Wheat Germ?
What Are the Health Benefits of Fermented Wheat Germ?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.