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What position is best for sex if I am pregnant and have back pain?

Peggy Brill
Physical Therapy

If you are pregnant with back pain, it's best to have your back supported, with the spine in a neutral position. Watch as physical therapist Peggy Brill discusses how communicating with your partner is key, and how pillows can provide support.

Hilda Y. Hutcherson, MD
OBGYN (Obstetrics & Gynecology)

Many women find that back pain, most common in the late second and third trimesters, makes it difficult to find a good position for sex and interferes with pleasure. Have your partner give you a soothing back massage before sex using lots of warm mas­sage oil. Once you feel relaxed and comfortable, continue the massage to the vulva and vagina. The best position for back pain is spooning, with the man and woman lying on their sides, the man facing her back.

 

 

The Good in Bed Guide to Sex and the Baby Years

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The Good in Bed Guide to Sex and the Baby Years

Available at a substantial discount for a limited time only, thanks to support from K-Y(R) Brand!Once you get down to the business of baby-making, the advice will pour in: books, magazines, in-laws,...

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