How do sleep patterns change during pregnancy?
Pregnancy can affect sleep because of the physiological, physical and psychological changes. The physiologic changes, including changing levels of hormone secretion increase the basal metabolic rate. The physical changes associated with the growing uterus can make finding a comfortable sleeping position difficulty. The psychological changes including the excitement, anxieties and potential stressors, can cause the mind to race and to interrupt sleep patterns.
In the early months of your pregnancy, you may find you're more tired than normal, taking naps and sleeping longer. In later months, you may begin to experience some sleep problems, including problems falling and staying asleep as the growing baby makes lying down uncomfortable.

Some of these problems may get worse as you get closer to your delivery time, and you may find you get your sleep in shorter stretches.

To help with pregnancy-related insomnia:
  • Take warm baths before bed.
  • Learn relaxation exercises.
  • Lie on one side with a pillow between your legs or use a body pillow that helps you stay in this position.
Dawn Marcus
Regulating sleep may be particularly helpful during pregnancy, because pregnant women are more likely to report sleep disturbances. A study that followed 325 women throughout pregnancy evaluated sleep patterns before pregnancy and during each trimester. Although the total number of hours women slept didn't change during pregnancy, they were more likely to have restless sleep and wake up during the night as pregnancy progressed.
The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause (A DiaMedica Guide to Optimum Wellness)

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The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause (A DiaMedica Guide to Optimum Wellness)

Migraines are a common, controllable type of headache that affects one in every six women, more than 20 million in the United States alone. The Woman’s Migraine Toolkit helps readers take charge of...

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Health & Pregnancy

One common myth is that when you are pregnant, you should be eating for two people. The truth is that you should be eating a healthy amount of fruit, vegetables, and meat high is omega-3s. If you up your caloric intake by 300 a da...

y, you will be eating plenty of food for both you and your baby. Along with taking prenatal vitamins, you should also continue you exercise and remain active during your pregnancy. Consult with your doctor for pregnancy approved exercising.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.