Advertisement

Which smartphone apps can help me eat healthy?

According to a study published today in the Archives of Internal Medicine, individuals in a structured, weight loss program who also used mobile technology (in this study, a personal digital assistant), which helped them monitor their daily food intake, weight, and physical activity lost an average of 9 pounds more than those in the same program but without the high tech monitoring system.

Some suggested apps recommended by the Academy of Nutrition and Dietetics include Calorie Counter, which tracks food and exercise, includes daily inspirational articles, and healthy recipes; Calorie Counter & Diet Tracker by MyFitness Pal, which track fitness goals and features a nutrition analysis section; and Calorie Tracker by Livestrong.com, which is a food and fitness diary designed to help you achieve your diet and nutrition goals, whether you want to lose, maintain or gain weight.

Who knew your smartphone could help you lose weight!

    Continue Learning about Health Trackers

    What’s the difference between a wearable activity tracker and a pedometer?
    David BuerDavid Buer
    While a pedometer is technically a wearable activity tracker, it's usually referred to separately fr...
    More Answers
    What apps can help my child lose weight?
    WLSA (Wireless-Life Sciences Alliance)WLSA (Wireless-Life Sciences Alliance)
    There are a number of online and mobile apps that can help children lose weight. Kurbo Health’s m...
    More Answers
    How can a wearable activity tracker help me develop better habits?
    Wendy Batts Wendy Batts
    Wearing an activity-tracking device holds you accountable for your daily activities and, depending o...
    More Answers
    Get Tracking with Sharecare
    Get Tracking with Sharecare Get Tracking with Sharecare Get Tracking with Sharecare Get Tracking with Sharecare
    Learn how to use our free, online health trackers in three easy steps. Before we tell you how to use our trackers, we should probably make sure you k...
    Start Slideshow

    Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.