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What should I think about when choosing a sleep tracker?

When choosing a sleep tracker, you should think about what you are using it for, as there are different types of units. In this video, sleep expert Michael Breus, PhD, discusses how a wearable activity tracker compares to a bedside sleep tracker. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.