How can a wearable tracker improve my sleep?

Wearable trackers can improve sleep in a few ways, by creating more awareness about your sleep habits. In this video, sleep expert Michael Breus, PhD, discusses the types of data these trackers collect, and how they can foster better sleep hygiene.

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Learn how to use our free, online health trackers in three easy steps.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.