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How can a wearable activity tracker help me lose weight?

Wendy Batts
Fitness
To lose weight, you need to burn more calories than you consume. Wearing an activity tracker will help increase your awareness of those numbers by showing you how many calories you burn during the day: during workouts, just walking around and even at rest. Many trackers also provide a food log to help you track what you eat, which is a proven tool for weight loss.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.