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What can I do to relieve midday stress headaches?

Engaging in stress-relieving activities such as stretching, deep breathing or a midday walk may help relieve midday stress headaches. Staying well hydrated and well rested may also help. You should also make sure that your workspace is set up to promote good posture and comfortable positioning.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.