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What is true happiness?

Positive psychology, a niche that studies happiness and how people can live happier lives, has developed a definition. It says happiness is a pleasant, engaged and meaningful life - with the most emphasis placed on the latter two qualities. In surveys, people report they are more satisfied with life when they feel engaged and involved in meaningful work or relationships.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.