One way to feel happier naturally is simply to laugh more! In this video, psychologist Jeffrey Gardere, PhD, explains that if you can learn to laugh at yourself and be more positive in your life, you can experience a greater level of happiness.
Sure, antidepressants can be helpful if you're seriously depressed, but if you're in a funk or just not very happy, you don't have to go the pharmaceutical route. In this video, integrative medicine expert and Dr. Oz Show guest Andrew Weil talks about effective natural remedies for dissipating depression.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.