What can be done for loss of vaginal tightness?

This is not a well-studied area but a good starting point would be pelvic muscle training. With this a women is taught the correct muscles to squeeze and given exercise instructions. This can help symptoms even with mild vaginal prolapse. Internet claims of surgical correction in the absence of prolapse have not been substantiated and are not endorsed by the American College of Obstetrics and Gynecology.
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Many women worry about a loss of vaginal tightness, whether because of childbirth, anxiety about pleasing a partner, or other concerns that the vagina is bigger than it should be. Most of the time, these worries are unfounded.

Much of the concern about vaginal tightness focuses on the vaginal opening. This area is rich in nerve endings and plays a key role in satisfying intercourse for both partners, mostly because of friction. The good news is that regular Kegel exercises can often help a woman strengthen the pelvic floor muscles, which can improve orgasm quality. Performing Kegel exercises on a regular basis can also teach a woman to improve her muscular control during sex, by squeezing and releasing to improve friction, which can be feel enjoyable for both partners.

In some cases, a loss of vaginal tone can be a sign of a larger issue, such as pelvic floor prolapse, which can usually be treated. Check with a healthcare provider if something doesn’t feel right; if you don’t like what you’re hearing, it is okay to check with another provider for a second opinion. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.