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What are the possible benefits of exercising in a home gym?

A well-designed home gym can be a great alternative to working out in a public or private gym. Home gyms provide the ease and time efficiency necessary for busy exercisers to get their workouts done at home. Home gyms that allow you to work the entire body are a great investment, even if you also choose to join a health club.

Continue Learning about Gyms/Health Clubs

What does it mean to be a member of a health club?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
As a health-club member, a person demonstrates a commitment to improving his quality of life. Whethe...
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Do all health clubs run the same personal training system?
Maya Freeman , NASM Elite TrainerMaya Freeman , NASM Elite Trainer
Health clubs do not have the same training systems. Then again all schools are not the same either. ...
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For a Better Workout, Avoid These Exercise Mistakes
For a Better Workout, Avoid These Exercise Mistakes
How to Choose a Gym
How to Choose a Gym

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.