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Should I start working out in a gym?

Working out in a gym is has its benefits, such as having a large number of exercise equipment available for multiple people to use, group exercise classes like spinning, step, or yoga which are led by an instructor, as well as additional amenities such as a personal training, a swimming pool, or a basketball court. Also, it’s now possible to find economical gym memberships. Start by looking up all local gyms in your area. Visit each gym and ask for new member rates. Some new members may also qualify for limited personal training at special introductory rates. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.