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Can strength and conditioning help with fatigue during gymnastics?

A good strength and conditioning program can help with fatigue. A body can become fatigued not only from long hours of practicing, but from inefficient movement that can waste energy. Inefficient movement can also lead to muscular imbalances which can then lead to injury. Efficient movement is using the right muscle, at the right place, at the right time. Recovery and regeneration should also be instructed in a strength and conditioning program. Proper fuel, rest, care of your muscles, and sleep are all needs that mustbe met to allow the body to recover and feel rejuvenated for the next practice. Working with a certified trainer is advisable to obtain a proper strength and conditioning program, and to receive education about recovery.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.