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Can strength and conditioning help me on the uneven bars in gymnastics?

Strength and conditioning is important and should be included in a gymnast's training program.It can enhance aspects of core, balance, strength and power.The uneven bars require a tremendous amount of control and strength of the upper body.Timing and balance are also key.Working on all components of strength and conditioning are important to increase the level of skill for a gymnast and avoid injury.Working on neuromuscular control throughout these components will have a direct carry over to gymnastic ability.A good strength and conditioning program will start with assessments to reveal any imbalances or weaknesses, and continue with a program design that meets the needs and demands of each athlete.Each gymnastic apparatus has its challenges and risk of injury. Strength and conditioning done correctly can ease the challenges and stresses on the body and reduce the risk of injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.