What should I write in a note to a grieving friend?

Michael E. Hirsch, MD

Neurology

If you had a relationship with the deceased, try to include a warm, caring, or funny anecdote that shows how important to you or wonderfully special he or she was. If you didn't know the deceased, offer your sympathy and assure the bereaved that he or she is in your thoughts or prayers.

Continue Learning about Grief & Emotional Health

Change, Loss, and Grief: Are Your Reactions Unhealthy?

Most people think of the grieving process as something experienced only after the death of a loved one. But we grieve for many reasons -- be it the lo...

Honor Society of Nursing (STTI)

Cognitive-behavioral therapy (CBT) is designed to help you process your thoughts and feelings follow...

Michael E. Hirsch, MD

Leave the door open. You may wish everyone would just go away and leave you alone to sort through yo...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Grief & Emotional Health

Everyone feels loss at times, but when we lose a loved one, the feeling is deeper -- grief, a normal emotion. When feeling grief, it's best for your emotional health for you to stay in touch with family members who can provide support; make an effort to keep a regular schedule and eat a healthy diet, get regular exercise. Focus on taking care of yourself -- and if you're having trouble getting past your grief, see a therapist. With some gentle guidance, you can get on with your life -- and still enjoy your wonderful memories.

Learn More