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Are there alternative treatments for emotional trauma?

Because the symptoms of emotional trauma are mostly psychological, there are many methods of treatment available to you. In addition to talk therapies, self-reflective practices such as meditation, relaxation exercises, and diary-keeping can aid in gradual recovery. Creating a daily routine in your life can help you feel stable and in control.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.