This content originally appeared on doctoroz.com
- Q Is canola oil healthy?
- Q Which nuts offer the most protein, healthy fat, and other nutrients?
- Q What are the health benefits of eating healthy fats?
- Q How are brazil nuts good for my brain?
- Q How can I increase my intake of monounsaturated fats (MUFAs)?
- Q What are some sources of good monounsaturated fat?