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Can I eat good fats if I want to lose weight?

Manuel Villacorta
Nutrition & Dietetics
While it's important to know that replacing saturated and trans fats with "good fats" (unsaturated) has been shown to decrease your risk of developing heart disease and inflammation, eating "good fats" does not necessarily lend itself to weight loss. I always recommend the "good" ones for health reasons. Just because they are "good" fats doesn't mean they can be consumed freely while trying to lose weight.
Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

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Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.