Advertisement

Which lower-extremity stretches are essential for golf players?

Flexibility training is an important part of performance enhancement and injury prevention for golfers. Foam rolling the side of the thigh, front of the hip, gluteals, latissimus dorsi, and upper back are important to alleviate knots. Perform static stretching (holding a stretch for 30 seconds) on the calves and hamstrings before and after trainings.

Hip flexibility is extremely important for an efficient and consistent swing. Start with foam rolling the front of the hip, take your time and try to stay on the tight area until you get a reduction in discomfort, then move slowly back and forth like you are using a rolling pen.

[media id="DEV__4c813232ab2da1_52832235" title="Foam Roll Front of Hip"]

Then go immediately into a hip flexor stretch like this. Perform 3-5 repetitions with a controlled tempo. This is a great way to warm up and stretch out your hips before you play!


Continue Learning about Golf

How can I improve the accuracy of my long-game in golf?
National Academy of Sports MedicineNational Academy of Sports Medicine
The accuracy of your game is dependent on two main factors. First, your bottom wrist should stay...
More Answers
What are the goals of a strength and conditioning program for golfers?
National Academy of Sports MedicineNational Academy of Sports Medicine
The strength and conditioning program for golfers will be used to continuously correct and maint...
More Answers
What Stretches Can Golfers Do to Improve Hamstring Flexibility?
What Stretches Can Golfers Do to Improve Hamstring Flexibility?
Exercises to Improve the Power of Your Golf Swing
Exercises to Improve the Power of Your Golf Swing

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.