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What are some upper-extremity plyometric activities for golfers?

To help develop optimal stability, strength, and power in the upper extremity, golfers may benefit from plyometric exercises such as medicine ball chest pass, medicine ball rotational chest pass, two-hand side throw, and the kneeling side throw.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.