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What are the goals of a strength and conditioning program for golfers?

The strength and conditioning program for golfers will be used to continuously correct and maintain optimal movement and increase sport-specific performance capabilities. Successful training will focus on maintaining optimal levels of flexibility, strength, and power to reduce the chance of injury.

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How can I get better at chipping out of a sand trap while golfing?
National Academy of Sports MedicineNational Academy of Sports Medicine
Go to the practice green with ten or more practice golf balls. Start two feet from the green and...
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How is power assessed when training golfers?
National Academy of Sports MedicineNational Academy of Sports Medicine
The rotation medicine ball throw is a good assessment for total body power in golfers. This asse...
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Why should I do both strength and flexibility training for golf?
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An integrated resistance and flexibility training program can improve swing mechanics, trunk and...
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How can I improve the accuracy of my long-game in golf?
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The accuracy of your game is dependent on two main factors. First, your bottom wrist should stay...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.