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What are the goals of a strength and conditioning program for golfers?

The strength and conditioning program for golfers will be used to continuously correct and maintain optimal movement and increase sport-specific performance capabilities. Successful training will focus on maintaining optimal levels of flexibility, strength, and power to reduce the chance of injury.

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How do I improve my posture for golf?
National Academy of Sports MedicineNational Academy of Sports Medicine
A strong trunk allows forces to be transferred effectively from the legs to the upper body and a...
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Should I stretch before or after my golf game?
John Bauer , NASM Elite TrainerJohn Bauer , NASM Elite Trainer
The answer is both.  Dynamic warm-up before a golf game is a key component to allowing the body to m...
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What Stretches Can Golfers Do to Improve Hamstring Flexibility?
What Stretches Can Golfers Do to Improve Hamstring Flexibility?
Exercises to Improve the Power of Your Golf Swing
Exercises to Improve the Power of Your Golf Swing

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.