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What are the goals of a strength and conditioning program for golfers?

The strength and conditioning program for golfers will be used to continuously correct and maintain optimal movement and increase sport-specific performance capabilities. Successful training will focus on maintaining optimal levels of flexibility, strength, and power to reduce the chance of injury.

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Why is cardiorespiratory training important in golf?
Vincenzo Zurlo, NASM Elite TrainerVincenzo Zurlo, NASM Elite Trainer
Walking the course with insufficient cardiorespiratory training decrease the ability to produce cons...
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How can I get better at chipping out of a sand trap while golfing?
National Academy of Sports MedicineNational Academy of Sports Medicine
Go to the practice green with ten or more practice golf balls. Start two feet from the green and...
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What exercises help golfers with core strength?
National Academy of Sports MedicineNational Academy of Sports Medicine
The core refers to all muscles that attach to the lumbo-pelvic hip complex. In addition to flexi...
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Exercises to Improve the Power of Your Golf Swing
Exercises to Improve the Power of Your Golf Swing

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.