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Which exercises are recommended if I can't get outside to play golf?

Activities such as yoga, Pilates, tennis, swimming, and rowing, along with weight training, can be considered cross-training activities to complement golf. Trying other activities will prevent boredom from setting in to your practice. It will also help you maintain your fitness, while preventing the repetitive stress injuries that occur from practicing the same motion thousands of times.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.