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Is Pilates appropriate for golfers?

Pilates can be a useful adjunct to a golfer's performance enhancement routine because of its focus on training the core and increasing posture - both excellent for golfers. It allows the athlete to become more aware of the body's posture, alignment, and patterns of movement. In reaction, the body becomes more flexible, centered and strong, allowing for injury prevention in the midst of stressful, demanding environments.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.