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Is it important to stretch before golfing?

Yes it’s important to stretch before golf. Golf like many sports requires that all the muscles work in a balanced and coordinated fashion to allow you to swing the club with accuracy and precision. Any muscle that is tight or do not move smoothly must be stretched to ensure proper motion of the body through the range of motion of the golf swing. Hold any stretch for 30 seconds to ensure that the muscle has reached the proper length. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.