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How do I improve my posture for golf?

A strong trunk allows forces to be transferred effectively from the legs to the upper body and also enables the body to withstand forces without breakdown. Postural stability allows the golfer to maintain the spine angle throughout the entire swing. Generally, posture control comes from the muscles on the back side of your body. Exercises such as the reverse fly and single-leg opposite-arm cable row can help build the muscular endurance necessary to maintain proper posture during long golf rounds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.