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How can golfers get stronger legs without becoming too bulky?

Performing strength training exercises with lighter weights and higher repetitions will help develop muscular endurance and stability of the legs without adding unnecessary bulk. Almost all the strength to hit farther begins from the legs. It is important to remember that getting stronger does not have to mean getting bigger as well. In addition, power exercises for the legs such as squat jump will help build lower body explosiveness and is advantageous for the golf swing. Lastly, getting too bulky requires eating enough calories to support muscle growth. Consuming the same amount of calories as you burn each day will limit your body's ability to grow.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.