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Can a stability ball help me strengthen my core for golf?

Incorporating a stability ball into an exercise routine helps to further strengthen core muscles due to the continuous adjustments that the body’s muscles must make to remain stable on the ball.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.