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What should I check when buying glucosamine and chondroitin supplements?

Glucosamine and chondroitin are often combined in supplements. Most glucosamine comes from chitin, the shell for shellfish such as shrimp. If you are allergic to shellfish, look for glucosamine that comes from non-shellfish sources. Many chondroitin supplements are made from cow cartilage. If you are a vegetarian, look for a supplement made from algae instead.

If your supplement also contains manganese, a trace element that is needed by bones, make sure that it doesn’t contain too much. Adults shouldn’t get more than 11 milligrams (mg) of manganese from diet and supplements combined. You may want to consider taking a supplement without manganese. You may also want to shop for a glucosamine/chondroitin supplement that is made with glucosamine hydrochloride, because that appears to be better absorbed by the body than other forms of glucosamine. Chondroitin is usually available only in one form, chondroitin sulfate.

Researchers have found that some glucosamine and chondroitin supplements do not contain the amount of chondroitin claimed on the label. Ask your doctor to recommend a brand.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.