A Answers (2)
The body naturally manufactures glucosamine and chondroitin, both of which promote joint health and support healthy joint movement. Glucosamine is thought to promote the formation and repair of cartilage while it is believed that chondroitin helps prevent the breakdown of cartilage. Glucosamine supplements are derived from shellfish shells; chondroitin supplements are generally made from cow cartilage. Because binge eaters have an added risk of joint damage from carrying excess weight, glucosamine chondroitin can be taken to restore joint health and to prevent further damage.
Take as recommended on package with food/meal. Different brands and types vary in dosage and number of capsules or pills.
The best dose of glucosamine is not known. Most research studies have used doses of 1,200 to 1,500 mg per day, usually in two or three separate doses. Because supplement manufacture is more loosely regulated than drug manufacture and producers voluntarily follow good manufacturing practices, purchase glucosamine from a reputable supplier.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.