When should I take Siberian ginseng (eleutherococcus) to reduce stress?

Dr. Pina LoGiudice, LAc, ND

Naturopathic Medicine

I tell my patients to take eleutherococcus in the morning and/or afternoon. Some sources suggest for best effect, it helps to take it for 6 to 8 weeks straight, and then have a two-week pause before restarting.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Ginseng

Ginseng is an herb used for a variety of physical and mental treatments. This traditional herb is used as an energy booster, stress reliever and memory enhancer to name just a few of the applications. Used in both traditional Chinese medicine and by Native Americans, this supplement comes in a variety of species. As with any herbal supplements please consult your health provider for treatment, correct dosage, benefits and risk factors.

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