How can ginger relieve pain?

Put some spice in your pain relief by adding ginger to your supplement regimen. According to a study in the Journal of Pain, college students performed 18 eccentric muscle exercises over 11 days. Some ingested ginger; others took a placebo. Those who got ginger had a 25% reduction in post-exercise pain intensity. Researchers believe ginger may possess anti-inflammatory and analgesic properties akin to Advil and Tylenol.

In the study, both raw and heated ginger were effective. Try 500 mg of extract.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.