What is the best way to take resveratrol?

The best way to get the positive effects of resveratrol without the unnecessary risks is to make a habit out of eating grapes, Japanese knotweed, and berries as part of a varied and balanced diet. The supplement can be taken in a liquid, pill, or patch form but has potential risks and side effects. For this reason, it should only be taken under the supervision and recommendation of a doctor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.