How can I include resveratrol in my diet?

Enas Shakkour
Nutrition & Dietetics
Eat a variety of berries such as raspberries, cranberries, and blueberries. Add peanuts and peanut butter to your diet. You can eat raw or boiled peanuts. Boiled peanuts actually contain more resveratrol than raw peanuts. Eat red grapes with skin. Moderate consumption of red wine will also add resveratrol to your diet.