Question

Genitourinary Agent

How can I include resveratrol in my diet?

A Answers (1)

  • A Enas Shakkour, Nutrition & Dietetics, answered
    Eat a variety of berries such as raspberries, cranberries, and blueberries. Add peanuts and peanut butter to your diet. You can eat raw or boiled peanuts. Boiled peanuts actually contain more resveratrol than raw peanuts. Eat red grapes with skin. Moderate consumption of red wine will also add resveratrol to your diet.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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