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How can I take resveratrol?

The natural way to get the effects of resveratrol is to eat the foods that contain it. This includes the Japanese knotweed, red grapes, blueberries, and peanuts. The supplement can be taken in a liquid, pill, or patch form and should only be taken under the supervision and direction of a physician. If you are allergic to any of these foods or any ingredients of the supplement do not use them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.