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How do I manage my generalized anxiety disorder on a daily basis?

Generalized anxiety disorder can affect your daily life and interfere with normal routines. However, there are ways to manage the disorder. Make sure you take your medications and attend all scheduled therapy sessions. It may also be helpful to join a support group. When you are feeling anxious, try to distract yourself by finding something else to focus on, such as a hobby or exercising. Consult your mental health provider for additional techniques that you can use at home to lessen your anxiety and reduce stress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.