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Women tend to retain much more water just before their periods. Be sure to take this into account when you start your diet and take measurements. Ignore scale readings in the 10 days before menstruation. Treat your first weighing following your period (as soon as one day following is fine) as your "after" measurement. Don't let short-term water fluctuations discourage you. Be aware of your menstrual timing so you don't mistakenly conclude the diet isn't working.
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.