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What time should I eat my meals if I'm on a slow-carb diet?

Tim Ferriss
Fitness
Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking.

Meals are approximately four hours apart on a slow-carb diet.
  • 10:00 a.m. -- Breakfast
  • 2:00 p.m. -- Lunch
  • 6:30 p.m. -- Smaller second lunch
  • 8:00-9:00 p.m. -- Recreation or sports training, if scheduled
  • 10:00 p.m. -- Dinner
  • 12:00 a.m. -- Glass of red wine and Discovery Channel before bed

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.