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What should I know before I try a DASH diet?

Marla  Heller, MS, RD
Nutrition & Dietetics

If you have the right foods on hand, sticking to the DASH diet is easy so prepare by stocking your kitchen with the proper foods to follow the diet. Watch as registered dietitian Marla Heller also explains why vegetables are the key to this plan.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.