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What foods are included on a Paleo plate?

Nell Stephenson
Nutrition & Dietetics
The Paleo plate is made up of 2/3 of fresh vegetables, 1/3 of healthy protein, a dollop of healthy fat and a garnish of fresh fruit. In this video, nutritional coach Nell Stephenson explains what a Paleo plate looks like and gives an example. 
Dr. Kellyann Petrucci, MS, ND
Naturopathic Medicine
Foods you will find on a Paleo plate include a healthy protein, two types of vegetables, and some healthy fats. In this video, naturopathic and nutrition expert Kellyann Petrucci, ND, discusses what a typical Paleo meal consists of.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.